Insomnia

For those of you that have trouble sleeping can prove that with primary insomnia. You should sleep 7 to 8 hours a day can improve health against the persecution of other diseases, both physical and emotional health. Sleep makes the body and relax and help you feel refreshed at dawn.
To know more about this disease, insomnia Health magazine, we met with Dr. Yim Son specialist psychiatric clinic Sunrise.

What is insomnia?

One type has a problem to sleep cause you did not sleep do not feel refreshed when you wake up. Some of you have difficulty going to sleep to wake up early in the morning too, and could not sleep. Others of you can sleep at night several times. As a solution to this problem, there are some of you choose to use drug sleepy sleepy.

The impact of insomnia

Insomnia cause you to feel dizzy when tired to focus and think about something does not feel overwhelmed and irritability frustrated and thinking, and not settle for anything specific. These are obvious to see when you have insomnia.

Why cause insomnia

Generally, insomnia caused many problems that cause the condition occurred:

    Consumption of alcohol you drink alcohol, most often occurs with insomnia due to sleep less when drunk, and the habit of waking up every morning why have the symptoms of a broken wine.
    Another reason is because the person has a mental illness such as depression or anxiety. Moreover, due to erratic taking sleeping pills without a prescription to use properly.
    The last reason is due to general medical problems, especially problems that cause pain, such as accidental injuries something difficult breathing disease, heart failure or defective urinary tract, causing frequent urination during sleep.

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